Eat more drink more and lose weight

This book is dedicated to those women and men who have tried desperately to live a healthy lifestyle. Those who have been on countless diets to then find themselves slaves of the yoyo effect with arms that turn into the dreaded bingo wings and tree-trunk thighs which seem to grow an inch every year like the rings of an ancient tree. The ones who have tried given up tried again given up again – and who are tired of counting calories. Here is the good news – you can eat and drink whatever you want. ENJOY!