Eat Move Perform: Volume 1 - Nutrition & Supplements

Book DescriptionEat Move Perform is an eye-catching easy-to-read and detailed book that was written to be understood and enjoyed. No endless blocks of text that are dull and un-engaging. No overly scientific explanations that leave you more confused than when you started. Just high-quality information delivered in a way that anyone can follow and apply to themselves friends and family.. ContentThe book is broken down into 8 chapters based upon the key topics that affect your health performance and ability to reach your goals. The 8 chapters are: 1. Energy Balance & Metabolism2. Macronutrients3. Micronutrients & Hydration4. Meal Frequency & Timing5. Nutrient Bioavailability6. The Gut Microbiome7. Diets8. SupplementsEach chapter builds on what you will learn from the previous chapters and each chapter includes a Practical Applications section showing you exactly how to apply what you have learned into a bespoke nutrition plan for you. . Reviews Its so colourful and easy-to-read.The balance between scientific and laymans terms is just right.This book is easy-to-read has the latest research and makes helping my clients and myself much easierAmazing read... Finally Ive found a book that covers the essential topics myths and misconceptions of nutrition and fitness!When looking at textbooks I know Ill switch off unless Im super interested. Eat Move Perform makes it into bite-size chunks that Ive really enjoyed.About the AuthorJames A. Hickman is a Sports Nutritionist Exercise Physiologist and Strength & Conditioning Coach with many years of experience in helping people to improve their health and performance. As a former athlete and now a coach James has a unique understanding of what is needed to reach your goals and the most effective way to get you there. Described by his peers as easy-going knowledgable and empathetic his writing reflects his personality showing a true passion to help others to be their best self no matter their background or starting point.