Eat Right Swim Faster: Nutrition for Maximum Performance

Eat Right Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. . Rather than insisting that readers wade through a tangle of highly technical terminology Eat Right Swim Faster provides an abundance of sound practical advice in a straightforward non-academic tone.. Eat Right Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author-a registered dietitian sports nutritionist swim coach athlete and mother of three competitive swimmers. Readers can therefore be confident theyre receiving the smartest most up-to-date information on the foods and drinks that will serve them-and their swimming performance-best.