Eat Smart

<p>In Eat Smart: The Science of Nutrition and Longevity Jude Hawthorne a seasoned expert in lifestyle medicine delves deep into the profound impact of nutrition on health and longevity. Drawing on over three decades of experience Hawthorne explores the age-old wisdom of using food as medicine a concept that dates back to ancient civilizations. This comprehensive guide not only illuminates the intricate relationship between diet and well-being but also offers practical guidelines and easy food preparation techniques to help readers effortlessly incorporate health-promoting meals into their daily routines. From breaking the fast to enjoying five delicious nutrient-packed meals a day Eat Smart is your essential companion to a healthier longer life. Discover the science behind the saying you are what you eat and transform your approach to nutrition with this insightful and empowering book. </p>