Eat That Monkey

<b>What is your monkey?</b></P>Many people have a monkey on their back that weighs them down. They eat their way through their problems and blame the added pounds on a lack of knowledge and willpower low self-esteem laziness self-doubt or depression. How many diets must people fail before they realize the importance of addressing the monkey-the root cause of their problems and bad habits-if they are to succeed? Learn how to change your nutritional focus and strategy with the self-help guide <I>Eat that Monkey: Now Is the Time to Change Your Life!</I>.</P>Author and lifestyle management coach Erica D. Porter can help you facilitate the creation of a lasting healthy lifestyle as she shows you how to make smart choices change your bad habits understand your relationship with food and motivate yourself to exercise. By taking a head-on approach to dealing with the poor personal health management plaguing this country and much of the world <I>Eat that Monkey</I> can help you gain control of your life and your weight and most importantly get healthy!