An Eat the Cookie

<p><strong>Finally--</strong><strong>a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's <em>Eat the Cookie</em> is your invitation to give </strong><strong>yourself the grace to be both a masterpiece and a work in progress.</strong></p><p>From diets to detoxes to fitness plans there's no shortage when it comes to plans for perfection.</p><p>But what happens when our quest for health and perfection leads to fear insecurity and over-control? Written with her characteristic straight talk and humor Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection.</p><p>Whether you struggle with body image eating disorders unhealthy habits or the never-ending comparison game <em>Eat the Cookie</em> provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways embrace progress over perfection and use practical tools--such as never-before-published recipes and fitness plans--to love and care for the body God gave you.</p><p>Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach Taylor enjoys eating a cookie now and then even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In <em>Eat the Cookie </em>you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.</p>