Eat to Beat Your Diet

Lose weight by eating more of what you loveDr William Li's first book Eat to Beat Disease showed us how eating the right foods can reduce the risk of chronic diseases while also extending our lifespan and improving our overall health. Building on this groundbreaking work Dr Li now brings us Eat to Beat Your Diet a revolutionary science-based approach to weight loss. Eating more of the right foods and adopting a MediterAsian diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.Rooted in new science Eat to Beat Your Diet offers a simple plan providing leading research on how supplements sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes including a week-long detox and 3-week weight-loss protocol this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.