Eat to Energize

<p>What is the #1 Super Food for Energy? Is it some new exotic fruit that you have never heard about from a continent you've never been? Sorry but this forgotten sacred food is fairly mundane and you can buy it at any grocery store. How would you like to have sustained energy and stamina throughout the day without the ups and downs of sugar or the jitters of caffeine? How would you like to know that your are giving your body the super-fuel it needs in a whole-food nutritious and sustainable way? And how would you like to know the principles for using this food do that you can not only use the recipes in this book but go on to make your own?</p>