Eat to Your Advantage: How to Make Real-World Food Choices That Defend Your Body and Brain

To be healthy you must eat healthy food.Sounds simple enough right? Unfortunately the sea of marketing messages and gimmicks at the grocery store can easily confuse even the most nutrition-focused among us. Logos with images of farms and labels with all-natural lead us to believe that were making healthy choices when in fact that is often not true.Its time to pull back the curtain on our food supply to discover whats happening in agriculture food production and food service that is an assault on your health.Learn howgood soil is better for you than dietinghow choosing organic absolutely makes a differencehow you can start defending your health and living better one meal at a timeAlong the way youll learn that true health is less about the food you refuse and more about the food you choose.Author Kirsten Serrano uncovered this truth herself when struggling physically with a myriad of health issues that stole her quality of life. Working with healthcare professionals she found a holistic recovery process through food. As a result Kirsten has spent the last decade deep in the food supply chain as an organic farmer restaurateur and chef and nutrition consultant. She wrote this book to give you the keys to unlock the doors to a better brain a more resilient body and better living.You can rely on this book to help you find real world ways to truly Eat to Your Advantage