Eat What You Want: How to feel better when you eat without changing what you eat!

Have you ever thought to yourself if I change what I eat Ill feel better... but I dont want to restrict foods!? Are you tired of chasing the right diet or way of eating that is supposed to make you feel better? In EAT WHAT YOU WANT Luke uses compelling stories to help you understand that sometimes its more about HOW you eat than WHAT you eat. In this short and engaging read Luke translates his knowledge and experience of practicing as a Dietitian into realistic and achievable strategies that will help you transform the WAY that you eat to help you feel less icky after you eat feel energised from food again and ENJOY your favourite foods without fear. Luke Hassan is the lead dietitian at Active Health Clinic in Blackburn Victoria Australia. He enjoys making nutrition advice simple and easy to implement and is passionate about making quality nutrition accessible for every BODY no matter their capacity.