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About The Book
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Soras Weight Loss Management Program as taught in a workbook format teaches you how to use two simple eat and stop yourself techniques so that now you can become forever thin and healthy and all without having to diet.We all know that diets dont work because its all about what you cant have which leaves you always wanting more of the food that you really want or more of the food thats on the diet. As a result of this your diet keeps you consistently feeling deprived and thats why youll find yourself either diet bingeing or diet overeating (depending on what you call it) to always get more of the food that you really want. Then after you diet binge or diet overeat you feel terrible beat yourself up for not being able to stay on your diet and then you feel that you have no choice but to return to your diet if youre truly hopeful of becoming thinner and healthier!But diets dont work! Diets dont work because theyre not your rules!However Soras Weight Loss Management Program as taught in a fun workbook format teaches you two simple eat and stop yourself techniques which are named The Green Technique and The Red Technique. The way that The Green Technique works is that it lets you have the food that you want but before you can eat that food you have to ask yourself How much is enough? and How much is too much? Then once youve decided How much is enough? and How much is too much? you have to set aside the amount that you decided was too much called your Too Much Marker. Then you can eat the amount that you decided was enough and by Program definition (as long as you can see your Too Much Marker) you will know that you have eaten and stopped yourself.Now The Red Technique works in a similar way to also let you eat and stop yourself but is different in the way that the actual technique works with the actual food.So that by now using The Green Technique and/or The Red Technique you will always be able to eat what you want stop when you want and become forever thin and healthy and yes all without having to diet!In addition the program also teaches you how to use three exciting no diet weight-loss management strategies. These three additional no diet weight-loss management strategies help to support you in reaching your no dieted weight-loss goal in the very shortest amount of time possible! So why stay an unhappy dieter managed by deprivation potential diet overeating or diet bingeing with the likelihood of you regaining your weight once youve reached your weight-loss goal when now you can eat what you want stop when you want and become forever thin and healthy and yes all without having to diet! Dont you deserve that choice today?