Eat with the Flow

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>When your hormones change so should your plate.</strong></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Unlock your body's secrets and thrive through every phase of your menstrual cycle. </span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>When nutrition and health coach Taryn Darlow struggled with hormonal imbalances and period problems she sought answers. She searched holistic ways to give her body stability and optimal energy it needed without medical treatment. </span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>She realised that eating with her body's changing needs throughout the month was the missing ingredient to her menstrual vitality. No more pain lethargy bloating skin breakouts or moodiness. And this didn't just happen for her but countless other women who switched their dietary habits to eat </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>with</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> their flow and listen to their bodies. </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Taryn developed this recipe collection over years researching each cycle phase and crafting nutritionally balanced meals around their needs. The result is </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Eat with the Flow </em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>- your go-to recipe guide for hormonal balance during each phase of your cycle. Each phase the luteal menstrual follicular and ovulatory has a nourishing assortment of recipes to give your body the nutrients and replenishment it deserves. No more guesswork cravings or hormonal eating.</span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Instead imagine clearer skin balanced moods increased energy and optimal health. </span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>All of this is possible with the power of food. </span></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Your journey to eat with the flow starts here!</span></p>