Eat Your Way to Health: Recipes for Success

WANT TO LOOK AND FEEL BETTER? THIS COOKBOOK WILL HELP YOU. This revised edition explains the principles of a low-carb or keto heathy-fat diet; how to manage your daily carb intake to either retain or revert to a healthy metabolic state. It overturns the conventional dietary advice of the UK ‘Eatwell Guide’ which has led people down a slow relentless path to chronic lifestyle diseases including obesity diabetes high-blood pressure dementia and cancer. This beautifully illustrated cookbook packed over 65 step-by-step recipes is simple to follow using readily available real food ingredients. All recipes were written by passionate cooks at home who ‘walk-the-talk’ of low-carb healthy eating. Added to this edition are a number of slow cooker options for some of the meat dishes which allows all the gorgeous flavours to meld over a low heat. The carb content and prep time for each recipe make it easy to plan your daily meals ensuring you remain within healthy parameters. THE COOKBOOK INCLUDES THE FOLLOWING: • inviting healthy alternatives to high-carb staples such as rice mash fries and bread. • healthiest options to kick start your day. • appetising egg cheese and vegetable dishes. • tempting protein dishes: in fish poultry and meat categories. • tantalising dessert ideas that still keep you on a healthy path. • yummy snacks to fill the gap when you feel like reaching out to a sugary snack or chocolate bar.