Eat Yourself Healthy

<p>Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic Dr Megan Rossi explains how to feed your gut for a happier healthier you using simple delicious and gut-boosting recipes.<br><br><i>Eat Yourself Healthy</i> is packed with over 50 delicious easy-to-make meal ideas from delicious breakfast options such as banana fig and courgette breakfast loaf and chickpea crepes to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.<br><br>Alongside Dr Rossi's gut-friendly recipes <i>Eat Yourself Healthy</i> also includes expert advice on how to deal with common complaints such as IBS and bloating diagnose food intolerances and manage good gut health with sleep and exercise routines.<br><br>Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.</p>