Eating 2.0

<p><strong>Do you feel powerless around food no matter how hard you try?</strong></p><p></p><p>In a world designed to keep us eating-where hyperpalatable ultraprocessed foods hijack our biology and overstimulate our appetite-diets rules and intuition no longer work. But even when eating well feels impossible there is a new way forward.</p><p></p><p>Drawing on Internal Family Systems (IFS) therapy and nutrition psychology Jeff Siegel's <strong><em>Eating 2.0</em></strong> offers a revolutionary approach to help you break free from guilt restriction and mindless eating. Whether you're a chronic dieter an emotional eater or can't stop thinking about food this book will change how you understand hunger itself.</p><p></p><p>You're not just one eater-you're a whole inner family each with its own voice at the table:</p><p>•<strong>The Survival Eater</strong> who protects you from hunger and deprivation.</p><p>•<strong>The Pleasure Eater</strong> who seeks joy comfort and irresistible flavors.</p><p>•<strong>The Social Eater</strong> who craves belonging and fears judgment.</p><p>•<strong>The Strategic Eater</strong> who strives for control and perfection.</p><p></p><p>With practical tools real-world scenarios and science-backed insights <strong><em>Eating 2.0 </em></strong>empowers you to lead your Inner Eaters so you can eat intentionally even in a toxic food environment.</p><p>This isn't another diet. It's a total eating upgrade: a new relationship with food yourself and social pressures that derail your best intentions.</p><p></p><p>In this book wellness coach and Harvard teaching fellow Jeff Siegel provides a step-by-step guide for identifying industry hijacks trusting yourself around food and thriving in today's complex and distracting food environment.</p><p></p>