<p>We wrote&nbsp;<em>Eating and Moving for Your Cycle&nbsp;</em>because we're passionate about education! There is a lack of comprehensive public education about the menstrual cycle and reproductive health and we believe that in order to optimize your well-being throughout your cycle it is vital to become familiar with these stages and what they indicate for your physical emotional and mental health.&nbsp;</p><p><br></p><p><br></p>