Eating and Moving For Your Cycle

<p>We wrote <em>Eating and Moving for Your Cycle </em>because we're passionate about education! There is a lack of comprehensive public education about the menstrual cycle and reproductive health and we believe that in order to optimize your well-being throughout your cycle it is vital to become familiar with these stages and what they indicate for your physical emotional and mental health. </p><p><br></p><p><br></p>