EATING AT WORK

Renowned nutritionist ishi Khosla shows us how to make minimal lifestyle changes for lifelong health benefits. Here’s a unique offering for every kind of professional. For those with irregular or late night shifts for those on the go for those with sedentary day jobs — whether you are a doctor a model a manager or a school teacher — Ishi Khosla understands your constraints and lifestyle and offers you easy-to-follow tips interesting food knowledge small-sized capsules of advice and even recipes. Replete with case studies food maps charts (with both scientific and lifestyle information) important diet-related statistics and figures and lively illustrations this is a must-have for those who want to be Fitter happier and as beautiful on the outside as on the inside.