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About The Book
Description
Author
Eating right is an important subject for all of us. After all a healthy body is essential for a happy and production life. Eating Wisely and Well simplifies the art of eating for optimal health. This book is a unique blend of knowledge from the East and the West. It addresses common questions such as which oils to use demolishes myths such as the glorification of proteins and provides authentic information about nutrients such as antioxidants and phytochemicals. Moreover it has been written by a