Eatingwell Comfort Foods Made Healthy

<p>Full nutritional analysis accompanies each recipe makeover along with tips on how it was made healthier. For instance <em>EatingWell</em>'s chicken-fried steak with gravy has almost half the fat and a third of the calories of the classic version yet still tastes as rich and satisfying as the original; a few healthy modifications to pepperoni pizza will cut calories sodium and fat by a third or more.<br /><br /><em>EatingWell Comfort Foods Made Healthy</em> also solves problems for real families including a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas.<br /><br />More than just providing recipes this book teaches you the secrets of healthy balanced cooking including</p><ul> <li>Healthier techniques for frying and baking</li> <li>How to get more vegetables into your meals</li> <li>A "pantry-raid" a list of healthy staples you should swap into your pantry</li> <li>A list of essential tools that every healthy kitchen should stock</li> <li>Tips on picking the healthiest fats and oils</li></ul><p> </p>