Effect of Plyometric Training on Sports Women

A balanced physical education program provides each student with an opportunity to develop into a physically-educated person; one who learns skills necessary to perform a variety of physical activities is physically fit participates regularly in physical activity and knows the benefits from involvement in physical activity and its contributions to a healthy lifestyle. For all students to become physically educated instruction is designed for all students with special consideration for students who need help the most less skilled students and students with disabilities.