EFFECT OF YOGIC PRACTICES ON PHYSICAL AND PSYCHOLOGICAL VARIABLES AMONG KHO-KHO PLAYERS

Kho-Kho ranks as one of the most popular traditional sports in India. The origin of Kho-Kho is difficult to trace but many historians believe that it is a modified form of 'Run Chase' which in its simplest form involves chasing and touching a person. History of Kho-Kho in India goes back a long way as it was first started in the state of Maharashtra. The game has been very popular in the Marathi speaking people. With its origins in Maharashtra Kho-Kho in ancient times was played on 'raths' or chariots and was known as Rathera.Like all Indian games it is simple inexpensive and enjoyable. It does however demand physical fitness strength speed and stamina and a certain amount of ability. Dodging feinting and bursts of controlled speed make this game quite thrilling. To catch by pursuit - to chase rather than just run - is the capstone of Kho-Kho. The game develops qualities such as obedience discipline sportsmanship and loyalty between team members.