Eft Constellations: Heart-Centred Processes for Self-Confidence & Healthy Independence

I wrote EFT Constellations after becoming acutely aware of how much my clients desperately wanted to open their hearts to meaningful living. The pressures some of them felt on a daily basis meant they were often running on empty. Others said they needed to unplug and then reconnect to their inner wisdom of joy and wonder. The content of this book offers a clear path to explore many rich techniques. You will find simple yet life-changing energy psychology techniques and so much more. The reflection points will bring you confidence and healthy independence (Sasha Allenby). EFT Constellations will open your eyes to the real magic of energy medicine. Mary takes us on a journey to meet some of the pioneers in this field who have developed the modalities which will help you connect with your true self. When you can be your true authentic self that is when you come alive and are able to show up in the world as nature intended (James Gardner author of How to Heal from Trauma and PTSD: Your Ultimate Guide to Becoming the Person You Want to Be and life coach at Live Your Greatness www.liveyourgreatness.life). My therapy with Mary followed the methods in the book. Using a journal allowed me to become in control of my thoughts as I began to understand how the inner chatter in my head worked. And it allowed me to start to balance the negative voices with positive proactive ones. The EFT worked as a physical act of taking back control. By saying something out loud and with purpose I could retrain myself to be strong minded. I was no longer victimized by my own thoughts or sabotaged by my past (Kay Leggott). This empowering read explores how mind and body connect and provides simple practical and effective strategies to remove blocks treat pain aid sleep improve relaxation and guides you toward enjoying a sense of achieving more balance harmony and purpose in your life. A must read for anyone who feels stuck and who wants to move forwards in life (Wendy Fry author of Find YOU Find LOVE and Mothers and Daughters)