EIGHTY

<h3><strong style=color: rgba(0 0 0 1)>What do you want to be able to do when you are eighty?</strong></h3><p></p><p><span style=color: rgba(0 0 0 1)>That single question changes everything for Bart Van Mol.</span></p><p><span style=color: rgba(0 0 0 1)>It takes him from the comfort zone to the edges of the world - and from the open road deep within himself.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>In </span><strong style=color: rgba(0 0 0 1)>EIGHTY</strong><span style=color: rgba(0 0 0 1)> Bart invites you along on </span><strong style=color: rgba(0 0 0 1)>Cycling Adventure 15</strong><span style=color: rgba(0 0 0 1)>: a fifteen-year cycling journey around the world. From the misty Scottish Highlands to Chile's Atacama Desert from the rugged Norwegian fjords to the heat of Vietnam - every kilometre tells a story. Not just about landscapes but about life choices.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>Along the way Bart teams up with co-author </span><strong style=color: rgba(0 0 0 1)>Dr Thiago Guimaraes Osorio</strong><span style=color: rgba(0 0 0 1)> to explore the power of </span><strong style=color: rgba(0 0 0 1)>Lifestyle Medicine</strong><span style=color: rgba(0 0 0 1)>:</span></p><p><span style=color: rgba(0 0 0 1)>sleep that restores nutrition that nourishes movement that builds strength rest that grounds connection that uplifts and purpose that gives direction.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>What begins as a sporting challenge grows into an inspiring guide to living a vital meaningful life.</span></p><p><span style=color: rgba(0 0 0 1)>You will read real stories of transformation - how small conscious steps such as sleeping better eating healthier moving more and reflecting on what truly matters can lead to greater energy freedom and fulfilment.</span></p><p></p><p><strong style=color: rgba(0 0 0 1)>EIGHTY is an invitation.</strong></p><p><span style=color: rgba(0 0 0 1)>Not to cycle around the world but to start today on the journey towards your best self.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>Who is this book for?</span></p><p><span style=color: rgba(0 0 0 1)>✔ Anyone who wants to live healthier and more consciously</span></p><p><span style=color: rgba(0 0 0 1)>✔ Cyclists adventurers and lovers of life</span></p><p><span style=color: rgba(0 0 0 1)>✔ Readers who enjoy true stories with depth and reflection</span></p><p><span style=color: rgba(0 0 0 1)>✔ Anyone who understands that </span><em style=color: rgba(0 0 0 1)>later starts now</em></p><p></p><p><strong style=color: rgba(0 0 0 1)>Start here. Start now. Start small.</strong></p><p></p><p><span style=color: rgba(0 0 0 1)>Dreaming of getting on your bike yourself? Throughout the book you will discover practical tips and insights for anyone who longs to set off on their own adventure.</span></p><p></p>