Elementary Fitness

<p><strong>This is a comprehensive and simple guide for better health and fitness.</strong></p><p><br></p><p>Whether you're a beginner looking to start your body transformation or experienced and seeking new motivation this book delivers an insightful and effective roadmap to achieving the ideal physique.</p><p><br></p><p>Inside you'll get no-nonsense fitness advice and a plan you can implement today that includes: </p><p>➢ Details on how certain exercises target muscles in the body</p><p>➢ Detailed explanations and visual illustrations showing how to perform exercises correctly</p><p>➢ A free workout plan with resistance training and cardio sessions mapped out</p><p>➢ A suggested nutrition plan ideal for body transformation with reasons why it works</p><p>➢ Tips & strategies on how to stay motivated for the long term</p><p>Appropriate for people of all ages and activity levels this book can help you take your body and fitness knowledge to the next level!</p>