Eliminate Negative Thinking: How to Overcome Negativity Control Your Thoughts And Stop Overthinking. Shift Your Focus into Positive Thinking Self-Acceptance And Radical Self Love

If You Want To Break Free From Negative Thought Patterns Stop Worrying And Learn To Think Positive Heres The Right Book For You!Do you find it hard to fall asleep because your brain wont stop worrying?Do you feel stuck in an endless loop of uncontrollable negative thoughts?Do you struggle with problem-solving because you cant stop overthinking?Youre not alone. Around 18% of the population suffer from anxiety and up to 73% of adults admit that they overthink.In fact our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios.This instinct is helpful when youre lost in a jungle full of hungry predators.But in our safe and comfortable lives our negativity bias can get out of control. When you dont have to worry about being eaten by a tiger your brain might start worrying about your future grandkids careers or that awkward conversation that happened five years ago. If you dont make a conscious effort to manage your negative thoughts youll get lost in an endless loop of negativity - or even worse a downward spiral.When your mind is engrossed in negative thoughts it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem youre worrying about. It becomes blind to the simple joys of life and ends up depressed.But what if you could eliminate negative thinking?What if you could stop thinking about problems and start solving them?What if you could love and appreciate yourself instead of beating yourself up?Derick Howell an anxiety coach with decades of experience is here to help you.His insightful book will help you banish negativity from your life and learn to love yourself.Heres a sneak peek of what youll find in this book: The mistakes youre probably making when dealing with negative thoughts13 simple ways to clear your mind and relax when youre getting anxiousThe easiest therapist-approved way to change your thought patternsA step-by-step guide to building positive thinking habitsThe surprising reason why thinking about problems wont help you solve themMind hacks that will help you overcome worry and stop negative thinkingA complete guide to cultivating self-love and breaking the spell of negativityIf youve ever tried to overcome negativity you know that just telling yourself to think positive wont cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety manage your day-to-day worries stop overthinking in its tracks and finally love yourself the way you deserve to be loved.Are you ready to say goodbye to negativity?Scroll up click the Buy Now with 1-Click button and Start Reading Now!