Ella and the Dream Catcher

<p><span style=color: rgba(0 0 0 1)>Sometimes when the lights go out the mind lights up. Thoughts swirl worries whisper and sleep feels far away. For Ella bedtime became a time of tossing and turning - until her family helped her rediscover calm through imagination comfort and connection.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>In </span><em style=color: rgba(0 0 0 1)>Ella and the Dream Catcher</em><span style=color: rgba(0 0 0 1)> readers join Ella on a soothing nighttime journey as she learns to create her own sense of safety and peace before sleep. With gentle guidance from her family Ella explores simple rituals that quiet the body and settle the mind:</span></p><ul><li><ul><li><span style=color: rgba(0 0 0 1)>A </span><strong style=color: rgba(0 0 0 1)>predictable bedtime routine</strong><span style=color: rgba(0 0 0 1)> that builds comfort through rhythm and structure.</span></li><li><span style=color: rgba(0 0 0 1)>A </span><strong style=color: rgba(0 0 0 1)>magic moonlight ritual</strong><span style=color: rgba(0 0 0 1)> to anchor her senses in calm and light.</span></li><li><span style=color: rgba(0 0 0 1)>A </span><strong style=color: rgba(0 0 0 1)>sleepy tea party</strong><span style=color: rgba(0 0 0 1)> that nourishes connection and signals the body to rest.</span></li><li><span style=color: rgba(0 0 0 1)>A </span><strong style=color: rgba(0 0 0 1)>dream catcher visualisation</strong><span style=color: rgba(0 0 0 1)> that helps her transform worries into dreams of safety and joy.</span></li><li><span style=color: rgba(0 0 0 1)>A </span><strong style=color: rgba(0 0 0 1)>lullaby of the stars</strong><span style=color: rgba(0 0 0 1)> that invites stillness through sound and imagination.</span></li></ul></li></ul><p></p><p><span style=color: rgba(0 0 0 1)>Through storytelling </span><em style=color: rgba(0 0 0 1)>Ella and the Dream Catcher</em><span style=color: rgba(0 0 0 1)> offers children a relatable and empowering way to understand their nighttime worries - and provides families with language and strategies to support emotional regulation at bedtime. Ella's journey reminds children that peaceful sleep begins not with perfection but with compassion and connection.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>Each </span><strong style=color: rgba(0 0 0 1)>Inner Harmony Haven</strong><span style=color: rgba(0 0 0 1)> book blends creative storytelling with evidence-informed wellbeing practices providing families with practical tools for emotional awareness resilience and co-regulation.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>An invaluable resource for parents educators therapists and caregivers </span><em style=color: rgba(0 0 0 1)>Ella and the Dream Catcher</em><span style=color: rgba(0 0 0 1)> gently supports children experiencing sleep difficulties anxiety or nighttime fears - turning bedtime into a space of safety imagination and love.</span></p><p></p><p><strong style=color: rgba(0 0 0 1)>Series:</strong><span style=color: rgba(0 0 0 1)> </span><em style=color: rgba(0 0 0 1)>Inner Harmony Haven: Children's Books for Big Feelings and Coping Skills - where imagination meets emotional learning through stories of co-regulation compassion and growth.</em></p><p></p>