Embodied

Don’t Live Another Day Disconnected From Your Body!Do you feel unsafe in your body? Betrayed by it?Do you have difficulty discerning your boundaries?Are you stuck in negative thinking?Overwhelmed by your emotions or shut down?In Embodied Vicky discusses the ways we have become disconnected from our body:Wounds and traumaLack of boundariesNegative thinking limiting beliefs and cognitive distortionsDifficulty naming and feeling emotions in the bodyDisconnecting is a defense mechanism that protects you but keeps you feeling lost and unsure of yourself.. In Embodied Vicky shares practices that helped her overcome her traumas negative body image and low self-worth. Applying her psychology Reiki and shamanic training she provides personal stories credible content insightful exercises and helpful resources to connect you with your body. Her compassion is palpable and you’ll feel like you are in a personal session with her.Vicky guides you step by step on how to reconnect with your body through:Mindfulness and meditationGrounding practicesEngaging the sensesWorking with energyShamanic practicesTake a transformational journey of self-discovery with your body. In Embodied you’ll learn how to:Set and maintain healthy boundaries speak up and say noChallenge and release negative thinking limiting beliefs and cognitive distortionsAchieve emotional mastery for a healthy expression of emotionsBecome self-aware mindful and presentFeel grounded in your body and supported by Mother EarthDiscover your body’s sensationsConnect with your intuition and Higher SelfHarness universal life-force energy for healingExplore shamanic practices to release wounds and traumasConnect with God Source Creator Spirit or the UniverseDevelop self-compassion self-forgiveness self-acceptance and self-loveExpress your authentic self and live your life to the fullestAnd much moreStart connecting with your body and pick up your copy today by clicking the BUY NOW button at the top of this page!