This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love acceptance of genetic diversity in body size celebration of the unique beauty of every individual and intuitive self-care are fundamental to achieving good physical and emotional health.<br><BR><I>Embody</I> guides readers step by step through five core competencies:<br>&ndash; Reclaim Health<BR>&ndash; Practice Intuitive Self-Care<BR>&ndash; Cultivate Self-Love<BR>&ndash; Declare Your Own Authentic Beauty<BR>&ndash; Build Community<BR><BR>Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves and research indicates that this work significantly improves people&#8217;s ability to regulate eating decreases depression and anxiety and increases self-esteem.<br><BR>Rather than receiving a prescriptive set of rules to follow readers are guided through patient mindful inquiry to find what works uniquely in their own lives to bring about &#151; and sustain &#151; positive self-care changes and a peaceful relationship with their bodies.<BR>
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