Embrace the Middle

<p>Physical changes caretaking demands empty nests and losing people we love-all on too little sleep-are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide her psychology and Zen backgrounds and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.</p><p><br></p><p>Blending research and anecdotes with humor and heart <em>Embrace the Middle</em> will reveal:</p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span>The real struggles rather than pop culture's narrative for women in midlife</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>The many minimized and disregarded gifts that come with age</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>That you have a choice to either accept or reject aging</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>A mindful step-by-step approach called SOFTT for how to embrace midlife:</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Slow down for perspective</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Observe your thoughts for insight</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Feel into your body for presence</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Apply Tenderness for self-compassion</li><li data-list=bullet><span class=ql-ui contenteditable=false></span>Tune in to your wisdom for direction</li></ol><p><br></p><p><em>Embrace The Middle</em> is accessible rich and empowering. You will laugh cry and think this book was written just for you.</p>