Embrace Your Wobbles: Wisdom from the Yoga Mat

No matter what we do in life we will experience wobbles!Wobbles are the physical and mental challenges we encounter both in our yoga practice and in our daily lives. The essays in this book written by yoga teachers and practitioners reveal their personal journeys in learning to accept and even be grateful for the wobbles they experience both on and off the yoga mat. Wobbles these writers agree are unavoidable the key is to notice wobbles not judge them. This book encourages us to think about the types of wobbles we experience both on and off the yoga mat and challenges us to become more aware of our habitual often unconscious approach to managing wobbles. Finally this book inspires us to embrace our wobbles as a source of wisdom to help us grow and live a satisfying life.