Emotional Alchemy

<p>Your emotions are not the enemy- they&rsquo;re your body&rsquo;s deepest language of healing.<br/>In this soulful science-backed guide renowned psychologist and emotional well-being coach Madhu reveals how emotional awareness can transform not just our mental state but our physical health relationships and inner peace.</p><p>Through deeply personal reflections real-life stories and healing practices Emotional Alchemy invites you to listen to the wisdom of your own body- from the tightness in your shoulders to the ache in your heart- and gently uncover the emotional roots behind your pain.</p><p>You will explore:</p><p>How organs like the heart gut lungs and back reflect emotional wounds<br/>The power of self-love forgiveness and boundaries in emotional recovery<br/>How to process grief anger and suppressed emotions for lasting peace<br/>Daily healing tools: body scanning breathwork journaling gratitude and more<br/>This book is your emotional first aid kit your silent therapist your reminder that:</p><p>&ldquo;You are not broken- you are becoming whole.&rdquo;<br/>Whether you're healing from heartbreak chronic stress or childhood trauma Emotional Alchemy will walk beside you- one breath one truth and one act of love at a time.</p><p>A book for anyone who feels too much gives too much or carries too much.<br/>Let this be your permission to pause feel and finally come home to yourself.</p>