Emotional Detox

<p>Emotions are powerful messengers-but when ignored they can silently shape our thoughts behaviors and relationships. <em>Emotional Detox</em> offers a compassionate and practical roadmap to safely face process and release suppressed feelings.</p><p>Through ten transformative chapters Sophie Rivers combines science-backed strategies mindfulness practices and creative exercises to help you identify hidden emotions release anger and resentment overcome fear and anxiety and cultivate self-compassion. You'll learn to navigate grief trauma and stress while integrating emotional awareness into everyday life.</p><p>Whether you're seeking relief from past pain struggling with ongoing emotional challenges or striving to connect more deeply with yourself <em>Emotional Detox</em> provides guidance reflection and actionable steps for emotional freedom. Step into a life where your feelings are acknowledged your wounds are healed and your emotional flow is restored.</p><p>Take a deep breath. Open your heart. Your journey toward emotional liberation begins here.</p>