EMOTIONAL EATING - WHY You Do It & HOW To Beat It

<h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Learn how to conquer and break the chains of emotional eating in weeks even if you've spent years battling with food and body image. </strong></h4><h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>It's time to discover the keys to end emotional eating - No Guilt No Shame Just Results!</strong></h4><p><br></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Do you resort to food for comfort during stress loneliness or even celebration stuck in an endless cycle of binge-eating followed by self-loathing?</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Or have you ever found yourself reaching for comfort food after a long stressful day at work a heated argument with your partner or amidst the chaos and demands of parenting?</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Perhaps you're frustrated with countless diet plans and weight loss schemes that didn't work for you bringing you back to where you started - at the mercy of your feelings?</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>You are not alone. And it's not your fault. </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>It's not about what you eat but what's eating at you.</strong></p><p><br></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Uncover the truth that emotional eating is not about food - it's about feelings. Discover the answers as to why emotional eating strikes hard and how you can fight back to regain control - and discover a happier healthier you.</span></p><p><br></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Inside this book you will unlock...</span></p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Simple yet effective</span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> Empowering Tools and Strategies</strong></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Actionable </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>4-Step S-T-O-P Method</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> to manage emotional eating in the long run.</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Useful resources: </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Self-Help Checklist 30-Day Emotional Eating Tracker </strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>and Quick reference: </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Triggers and Strategies To Use</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> </span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Mind Over Food QuickStart 1-Week Mindful Meal Plan Daily Self-Love Checklist Weekly Mindful Self-Care Practice Plan</strong></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>And so much more....</span></li></ol><p><br></p><p><br></p>