Emotional Echoes

Emotional Echoes is a self-help book written by Tanuja Maben a seasoned mind therapist with decades of experience in helping individuals navigate the complexities of their emotions. In this book Tanuja shares her expertise in emotional intelligence through the story of Srishti a young woman facing multiple setbacks in her personal and professional life.Srishti is a bright and hardworking individual who has always strived to achieve excellence in everything she does. However in recent times she has been struggling with depression and mood swings which have a?ected her ability to perform at work and maintain healthy relationships. Despite having a supportive family and friends Srishti ?nds herself trapped in a cycle of negative emotions unable to break free.It is at this point that Srishti's friend Susan suggests that she seek guidance from Tanuja an accomplished mind therapist who has helped many individuals overcome emotional challenges. Initially hesitant Srishti eventually decides to approach Tanuja and seek her counsel.Over the course of the ensuing weeks Tanuja and Srishti embark on a journey of self-discovery exploring the complex nature of human emotions and the ways in which they shape our thoughts and actions. The sessions are structured around seven key emotions - procrastination anger fear self-esteem childhood trauma rejection and self-talk - each of which is explored in depth through the interactions between Tanuja and Srishti.In summary Emotional Echoes is a book that o?ers practical guidance and wisdom to individuals who are struggling with their emotions. Through the story of Srishti and her interactions with Tanuja readers will gain insight into their own emotional patterns and learn how to develop emotional resilience and intelligence. This book is a must-read for anyone who wants to lead a ful?lling and meaningful life.