Emotional First Aid

Prescriptive and unique Emotional First Aid is essential reading for anyone looking to become more resilient build self-esteem and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure guilt rejection and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle our first aid kit for emotional injuries is not just understocked—it’s nonexistent.. Fortunately there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples practicing psychologist Guy Winch Ph.D. offers specific step-by-step treatments that are fast simple and effective.