Emotional First Aid

<b>Prescriptive and unique <i>Emotional First Aid</i> is essential reading for anyone looking to become more resilient build self-esteem and let go of the hurts and hang-ups that are holding them back.</b> <p/>We all sustain emotional wounds. Failure guilt rejection and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle our first aid kit for emotional injuries is not just understocked--it's nonexistent. <p/>Fortunately there <i>is</i> such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples practicing psychologist Guy Winch Ph.D. offers specific step-by-step treatments that are fast simple and effective.