Emotional Freedom Techniques and Tapping for Beginners

<p><strong><em>Do you suffer from stress phobias or anxiety? Are you looking for a natural solution?</em></strong></p><p><em>EFT</em> or <em>Emotional Freedom Technique</em> is a holistic therapy that you can do anywhere and at any time by yourself.</p><p>The health benefits of EFT backed up by scientific studies include:</p><br><ul><br> <li>reduce symptoms of anxiety</li><br> <li>promote relaxation</li><br> <li>balance your energy</li><br> <li>reduce levels of the stress hormone cortisol</li><br></ul><br><br><p>In this beginner's guide you'll find scripts for phobias and anxiety together with 7 tapping techniques you can start using right away.</p><br><p><strong>Why wait? Get started on the road to improving your wellbeing right away!</strong></p>