Emotional Intelligence

Understanding emotions can be a key to better relationships improved wellbeing and stronger communication skills.The more adept you are at discerning what is behind others’ emotions the better you can manage the emotions you are sending them. EI can have surprisingly powerful effects on our lives from our ability to form lasting relationships with friends and romantic partners to excel academically and to engage in meaningful work that gives us a sense of purpose.The book has been designed keeping the UGCF-NEP 2020 VAC syllabus in mind but the authors believe that it can be used in many ways 1. If you are struggling with self-understanding this book can be used as a self-help guide to understand self and others. 2.If you are a counselor / therapist handling relationship cases you can use  activities in the book with your clients to enhance their emotional competencies. 3. If you are a teacher or an educationist the book  will help you to better engage with students and understand their perspective. 4. If you are a corporate professional this book can help you lead and motivate others and excel in your career. In fact when it comes to gauging important job candidates many companies now rate emotional intelligence as important as technical ability and employ EQ testing before hiring.5. If you are in a leadership role at any level this book can guide you display better abilities at problem solving making decisions and dealing with conflicts.