Emotional Intelligence: The Complete Psychologist's Guide to Mastering Social Skills (A Step-by-step Guide for Beginners to Increase Eq Skills)

You might picture someone who never lets his temper get out of control no matter what problems hes facing. Or you might think of someone who has the complete trust of her staff listens to her team is easy to talk to and always makes careful informed decisions. These are qualities of someone with a high degree of emotional intelligenceYou discover the happiness you seek with chapters covering: - How to start thinking positively- Managing emotions and anxiety- Improving confidence to help you deal with everyday challenges- Developing positive relationships- How to influence people around you- Verbal and non-verbal ways of communicating- Being kind to yourself first- Celebrating small victories in lifeThe modern world is becoming more and more fast-paced thereby sapping and draining. And the resultant demand to keep up makes it difficult to avoid automatic body and brain responses like overthinking and stress. Its also more difficult to keep our brains on top gear to handle problems efficiently and as a result we often find ourselves performing less and less than our ability and have a hard time maintaining healthy relationships.