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About The Book
Description
Author
<p>Emotional management is the ability to manage emotions in a healthy and balanced way. This includes being able to recognize emotions regulate their intensity and respond consciously rather than acting impulsively. Emotional control also involves developing skills such as self-awareness emotional regulation resilience self-care emotional intelligence and assertive communication. When you have emotional control you can handle challenging situations more effectively and maintain healthier relationships with others and with yourself.</p>
Piracy-free
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Details
ISBN 13
9798215510742
Publication Date
-17-03-2023
Pages
-196
Weight
-238 grams
Dimensions
-140x216x11.42 mm
