Emotional Self-Care Workbook : Therapies and Tools for Inner Healing your Higher Self: Self- Psychotherapies for Emotional - Mental Well-being and Wellness

<p>You&rsquo;re devastated. You gasp at your vulnerability and wonder &ldquo;Why did this happen?&rdquo; Life dishes up so many hardships: heartbreak illness injury death abandonment. Though we may share similar experiences every hurt is personal. No matter how many times well-meaning people say &ldquo;We understand&rdquo; they don&rsquo;t. You may even resent them for trying. As a psychotherapist I&rsquo;ve sat with many wounded people. I witness their pain and do my best to help my clients cope and heal from it. The Emotional Self-Care Workbook will help you cope with all of your anxious feelings by giving you back your strength through genuine self-healing.</p><p>The &ldquo;Emotional Self-Care Workbook&rdquo; is designed to help you with:</p><p>⭐️ Understanding Anxious Thoughts</p><p>⭐️ My Action Plan exercise</p><p>⭐️ Journal Prompts</p><p>⭐️ Monthly Habit Tracker</p><p>⭐️ Identifying Triggers & Helpers</p><p>⭐️ Anxiety Journal</p><p>⭐️ Reframing thoughts exercise</p><p>⭐️Reframe negative Self-talk</p><p>⭐️Establish Self-care habits</p><p>⭐️Hypnotherapy</p><p>⭐️CBT Therapy</p><p>❤️Drown yourself in positivity to cleanse your heart of all the anxiety you&rsquo;ve been feeling.</p><p>* DISCLAIMER: This workbook IS NOT a replacement for professional medical attention.</p>