Emotional Wellness -Strengthening Emotional Bonds with your Teens

Emotional Wellness: Strengthening Emotional Bonds with Your Teens is a practical guide that prioritizes empathy and relational safety over behavioral correction to help adults navigate the complexities of modern adolescence. By utilizing reflective exercises and compassionate communication it transforms parent-teen dynamics into lifelong partnerships built on mutual respect and emotional resilience.The Author Dr. Moupali Mittra is a distinguished educationist with over 33 years of impactful service in shaping young minds and fostering holistic development. She holds an MSc B.Ed. PhD and an MBA in Finance reflecting her strong academic foundation and multidisciplinary expertise. Since beginning her career in 1990 she has served in key leadership positions across prestigious institutions including Seth Anandram Jaipuria School Kanpur GD Goenka International School Surat GD Goenka Public School Purnea and MDN Public School Rohtak. As a Principal Dr. Mittra has transformed educational ecosystems through visionary leadership pedagogical innovation capacity building and student-centric initiatives. Under her guidance students have achieved remarkable accomplishments including recognitions in the India Book of Records and the Asia Book of Records. A certified Career Counselor and Mentor Trainer for Health and Wellness (CBSE) she is frequently invited as a speaker at national platforms training programs and educational conferences. Her contributions have earned her several accolades such as the Best Educationalist Award 2021 Green Mentor Award Outstanding Leadership Award 2022 and Dr. S. Radhakrishnan Award 2025. As an author she has authored multiple impactful works including Tapestry of Soul Empowering Educators Passionate Teaching Growing Together The Power of Compassion and The Calm Within. Her work continues to inspire with a blend of compassion wisdom and transformative leadership.