Emotions

Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions we can achieve balance in body mind and soul. In Emotions: Transforming Anger Fear and Pain Dr. Marilyn Barrick a transformational psychologist takes the study of our emotions-and how to deal with them-to the next level.In Emotions you will discover how to release anger guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy peaceful self-observation and using nature as healer to help us realize loving-kindness mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice.In these uncertain times Emotions: Transforming Anger Fear and Pain is an invaluable guide to creating heart-centeredness in a turbulent world.