Empath: Manage Your Mood Using Dialectical Behavior Therapy to Expand Your Empathy Healing and Improve Self Esteem and Confidence (Restore Your Health and Protect Yourself From Narcissistic Abuse)

Do you sometimes feel like you have had enough of being in crowds and want to just be alone in your own world? Or do you prefer the company of pets and other animals as compared to that of other people? Are there times where you find yourself weighed down by other peoples problems or feel like other peoples emotions are overburdening you and interfering with your own feelings? If your answer to any of these questions is a yes whether you have answered consciously or not then count yourself lucky to be among the few who possess this amazing gift;You will learn the following: The scientific understanding of being an EmpathThe different types of EmpathHow to identify yourself as an EmpathYour empathetic abilitiesWhy Empaths need time aloneDeal with relationshipsThe power of positivityLeave your comfort zoneIdentifying narcissistsAvoid getting hurt emotionallyMeditate your chakrasConnect to natureTips to empathize with anyoneThis book has made things easier for you because it teaches you more about being an empath as well as addresses all the questions and doubts that may arise and teaches you how to heal yourself from all the negative energy and how you can adopt a positive mindset amidst all the negativity that you may absorb