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About The Book
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EMPOWER30<br>THE POWER IS IN YOU! <p>A 30 DAY SPIRIT MIND AND BODY BOOT CAMP <p>MORE THAN 20 DIFFERENT WORKOUTS IN YOUR HOME OR AT THE GYM <p>TO HELP YOU ACHIEVE AN UNBELIEVABLE STRONG CORE INSIDE AND OUT <p>A PROVEN PROGRAM INCORPORATING CORE YOGA FUNCTIONAL MOVEMENT STRENGTH TRAINING MOTIVATIONAL TECHNIQUES NUTRITION MEDITATION AND PRAYER FOR MAXIMUM GAINS AND RESULTS IN 30 DAYS FOR WOMEN AND MEN OF ALL AGES <p>A MUST READ FOR ALL TO LEARN IMPACTFUL SPIRIT-MIND-BODY TECHNIQUES TO KEEP YOU STRONG HEALTHY AND COURAGEOUS AND CALM DURING LIFE'S STORMS IN PURSUIT OF REACHING YOUR ULTIMATE DESTINY.