Empowered Aging: Expert Advice on Staying Healthy Vital and Active

Do you find yourself dreading your next birthday?Get a new lease on life with Empowered Aging!Whether you are in your forties fifties sixties or beyond Empowered Aging is written for you.Wellness expert and author Sharkie Zartman has compiled a valuable guide to aging with gusto despite living in a society obsessed by youth.Youll discover how to reframe aging and retirement learn about new medical advances for aging joints receive advice on caring for your body through better nutrition and get tips for building muscle and improving balance. Youll also learn about a simple test to detect silent heart disease holistic strategies for brain health why integrative medicine is the missing link to aging successfully and much more.Each chapter is written by a leading expert who offers advice on how to live a full vibrant life at any age. It is a very readable book that is well-grounded and practical in the treatment of a range of topics related to aging.Youll learn from these renowned contributors: Sharkie Zartman MS; Don Hurzeler; Helen Dennis; Betty A. Sproule PhD and J. Michael Sproule PhD; Jeanne Peters RD; Thomas W. Storer PhD; William Stetson MD; Dominique M. Scott DC; Victoria Dupuy; Robert A. Weil DPM; Mylaine Riobe MD; Brent Cortright PhD; and Kathi Fry MD.If youre ready to get started open any chapter you like take notes on what resonates with you and start on a journey to live your best life NOW. Its your time to shine!