Empowered Women with ADHD

<p><strong>Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Then keep reading.</strong></p><p> </p><p>Do you constantly feel on the edge of burning out? Like you're always either stuck in hyperfocus or hyper-fatigue?</p><p> </p><p>Do you feel held back at work or in relationships? Do you live in constant fear of rejection criticism or judgment?</p><p> </p><p>Do you feel like putting your house in order is as big of a task as climbing Mount Everest even though the clutter around you makes your mind feel cluttered too?</p><p> </p><p>Have you always felt like you didn't quite fit in?</p><p> </p><p><strong>I know. I've been there.</strong></p><p> </p><p>Imagine having a switch to silence the constant chatter in your brain. Imagine feeling accepted and understood for who you truly are.</p><p> </p><p>Did you know that only 3.2% of women in the U.S. are diagnosed with ADHD compared to 5.4% of men? That's 69% more diagnoses for men when the prevalence is about the same!</p><p> </p><p>We've been unseen for far too long. But the tide is turning and adult women are now the fastest-growing group diagnosed with ADHD.</p><p> </p><p><strong>Inside this complete guide specifically tailored for women you'll find a treasure trove of practical tools hacks and proven strategies to help you manage your ADHD symptoms.</strong></p><p> </p><p>But you don't just want to survive with ADHD; you want to thrive right?</p><p> </p><p>With the guidance of this book you'll learn to make peace with ADHD and embrace neurodiversity to unlock your full potential and live with clarity and confidence.</p><p> </p><p><strong>Here are just a few of the transformative tools and strategies</strong> you will discover in this book:</p><ul><li><strong>15 proven strategies to slow down your racing thoughts</strong></li><li>Facts and fiction when it comes to ADHD and women</li><li>The mindset shift you need to<strong> embrace neurodiversity</strong></li><li>The 7-step guide to <strong>regulating emotions</strong></li><li>How to craft your own sensory diet to <strong>address sensory problems</strong></li><li>How to <strong>manage your hormones </strong>and their impact on ADHD</li><li>The three simple steps you need to tackle the floordrobe (you know that pile of clothes on the floor). And many more hacks to<strong> create a calming home</strong></li><li>How to make peace with your bank account and <strong>curb emotional spending</strong></li><li>The 3-step formula you need to set healthy boundaries</li><li>How to <strong>navigate your relationships</strong> with friends family and professionals. We'll even talk about sex baby!</li><li>All the tools to <strong>harness the power of ADHD at work</strong> and tackle impostor syndrome</li></ul><p>And much more!<br><br>From the American Psychiatry Association to the Royal College of Psychiatrists in the U.K. leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms with or without medication.</p><p> </p><p>If you're ready to make ADHD work for you rather than against you then Empowered Women with ADHD is the book you need even if you have the attention span of a goldfish and feel like you're drowning in a sea of information.</p><p> </p><p><strong>It is a practical guide written by a woman with ADHD for busy women with ADHD. You can start implementing strategies right now and at your own pace.</strong></p><p> </p><p><strong>So if you want to live your life to your full potential see you inside!</strong></p>