EMPOWERING ADHD ORGANIZATION AND CLEANING

<p><strong>How can you get your life together if you can't even find a clean spoon?</strong></p><p>You don't need more motivation.</p><p>You don't need more discipline.</p><p><strong>You need a system that works even when your brain doesn't want to.</strong></p><p>This book is that system.</p><p>Written by Estelle Rose productivity coach best-selling author and fellow ADHD adult who's been buried in mess and shame this <strong>gentle 28-day framework helps you reset your space and your mind in just a few minutes a day</strong>.</p><p>Inside you'll discover:</p><p>✔️ Step-by-step workbook to <strong>escape the binge-clean re-clutter cycle</strong></p><p>✔️ <strong>Microtasks</strong> that work even when you're exhausted distracted or overwhelmed</p><p>✔️ 5 brain-friendly strategies that <strong>stop clutter creep</strong></p><p>✔️ The What Now? Matrix for knowing <strong>what to do on low-brain days</strong></p><p>✔️ <strong>Conflict-free ways to tidy up with others</strong> (yes even toddlers)</p><p>This isn't another rigid system built for someone else's brain. It's a <strong>flexible compassionate approach that meets you exactly where you are</strong> whether you live in a studio apartment a chaotic home or something in between.</p><p>If your space makes you want to scream cry or disappear...</p><p>If you're tired of feeling like a failure for not being on top of things...</p><p>If you've tried to get organized before and it never stuck...</p><p>This book is your do-able shame-free place to start.</p><p>No perfection.</p><p>No pressure.</p><p><strong>Just 10 minutes a day toward a home and a headspace you actually want to live in.</strong></p>