A journal created to empower & motivate you by making sure you practice Self-Love. The 100-page journal includes 25 self-love activity pages allowing you to fill in goals weekly & daily reflections happy list thoughts tracker gratitude letter of forgiveness self-esteem mood tracker care plan hydration tracker un-do list brain dump self-love list sleep tracker self-care routine self-care jar self-love tree self makeover what can you do today.