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About The Book
Description
Author
About The BookThe book 'Empty Hours' by Dr. Bhavit Bansal and Dr. Akshatha explores the scientific basis and transformative power of fasting. Through the narrative of Dr. Maya Chen’s global research journey it reveals how fasting activates cellular renewal longevity pathways and metabolic health. Combining ancient wisdom and modern science it offers practical protocols cultural insights and cutting-edge research on intermittent fasting fasting-mimicking diets and personalized approaches for disease prevention and healthy aging.
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Details
ISBN 13
9789361859199
Publication Date
-22-09-2025
Pages
-256
Weight
-259 grams
Dimensions
-129x198x14.33 mm
