Energetic Body Grounding: Karate - based method for improved balance footwork and optimal structural strength

Energetic Body Grounding presents a unique karate-based method for improving your structural strength balance and footwork. The process employs centered body and proper breathing techniques to produce maximum energy increase combined with full mental and physical balance. The movement model presented in the book relies on optimal use of the ground and engaging yourentire body in the process. Importantly it sets up theoptimal mental/physical condition for a reaction which can be successfully applied to a number of sports and physical activities. This approach is defined through practicalexercises which can be performed by anyone in average shape. The exercises bring fast results and can have atherapeutic effect by quickly rebalancing body and mind.